Radiate - Song for your "Happy Playlist"

Today as I was listening to Pandora Radio online, a website where you put in a song and it plays songs with a similar sound. Anyway, a song came on that I wasn't paying much attention to at first, but then the lyrics caught my attention.

I instantly looked the lyrics up and found that this song is a MUST HAVE for your "Happy Playlist" to keep you in a good mood, and self esteem high!!

The song is called "Radiate" by Cadia. The lyrics are below. Enjoy!

Are you feeling alone
Like you're so out of place
I've been there before
Stumbling every time you try
Sometime it's easier to hide

You wear your heart on your sleeve
And so do I
Just enough to believe
That we can make a change if we try
The fear becomes like dust in the light

Let go, it's your chance
To live out loud

Take this time to shine, don't waste a minute
'Cause the love you've got inside is a gift you give away
So come on, come on and radiate
Don't be shy you know you gotta live it
'Cause the light you've got inside can be the difference today
So come on, come on and radiate
I see a spark in your eyes

It's obvious
That hope is alive
You were meant for more in this life
You're glowing like the sun in the sky

Here you go, it's your chance
To live out loud

CHORUS
Don't be afraid don't be ashamed
To let it show, let 'em know, yea let it out
Love like there is no other way
No better time than now

Let go, it's your chance
To live out loud

CHORUS

Words and Music by Rob Hawkins, Joy Williams, Britt Nicole 

Peace,
Dani California

4th Annual Fitness Magazine Healthy Food Awards: Snacks

It's that time again when Fitness Magazine publishes their "Annual Fitness Healthy Food Awards"! Here are the winners in the snack category:

1) 365 Everyday Value Chocolate Cherry Trail Mix
Peanuts, cherries and chocolate made this trail mix a favorite. Calories per 1/4 cup: 150 

2) Michael Season's Baked Cheddar Cheese Curls
Low in fat but full of cheesy goodness.
Calories per cup: 130 

 3) Food Should Taste Good Yellow Corn Tortilla Chips
High in whole grains, these chips are dangerously addictive.
Calories per ounce: 140

4) Dove Silky Smooth Milk Chocolate Peanut Butter Singles Bar
Peanut butter cocooned in a chocolate shell. Bliss!
Calories per 5 pieces: 220

 5) Nestle Cherry Raisinets
Plump, tart cherries nestled in dark chocolate.
Calories per 1/4 cup: 200

6) York Pieces Candies
York Peppermint Pattie meets M&M's.
Calories per 50 pieces: 170

   7) Pepperidge Farm Ginerman Homestyle Cookies
The right amount of ginger without being overpowering.
Calories per 4 cookies: 130

 8) Sun-Maid Mixed Fruit
A delicious blend of dried apples, pears, apricots and plums.
Calories per 1/4 cup: 100

9) Luna White Chocolate Macadamia bar
With nine grams of protein, this energy bar will give you the pick-me-up you need.
Calories per bar: 190

10) Chocolate 70% Strong Dark
A truly dark dark chocolate.
Calories per 1/3 bar: 170

11) Late July Organic Dark Chocolate Sandwich Cookies
"My new favorite way to get a chocolate fix," one tester said.
Calories per 3 cookies: 150

12) Nature's Path Organic Mmmaple Pecan Granola Bars
A drizzle of maple syrup makes this bar a sweet treat anytime.
Calories per bar: 150

13) Emerald Cocoa Roast Almonds 100 Calorie Pack
Sprinkled with cocoa powder, these nuts can pass for dessert.
Calories per pack: 100

14) Cape Cod 40% Reduced Fat Potato Chips
These are so good, you won't believe they're not full of fat.
Calories per ounce: 130

15) Athenos Whole Wheat Pita Chips
Delish with hummus, great on their own.
Calories per 11 chips: 120