Whole Wheat Veggie Tostada Recipe

INGREDIENTS:

• Whole wheat tortillas
• Baby green lettuce
• (For faster preparation time) Package of pre-cooked veggies (Zucchini, Squash, Carrots, etc)
• Black beans
• Red onion
• Brown rice
• Avocado
• Crumbled goat cheese
• Low-fat sour cream OR guacamole

HOW TO COOK:

1. Cook brown rice and saute the veggies and onions to your desired liking. 
2. Place 1 whole wheat tortilla in the oven directly on the rack and cook at 350º until browned and crispy
3. Slice the avocado
4. When tortilla is crispy, take out and place on plate
5. Put cooked brown rice, baby greens, black beans, sliced avocado, and sauteed veggies onto tortilla, in whichever order you want (I suggest putting brown rice and lettuce on first)
6. Sprinkle crumbled goat cheese and add a spoonful of low-fat sour cream or guacamole on top and enjoy! 

Credit for this recipe goes to my fabulous mother! <3